5 Ways to Prevent Tooth Loss After 60
About 178 million adults in the United States have lost at least one tooth, while 40 million have no remaining natural teeth. The good news is that taking care of your oral health helps prevent tooth loss after 60.
See our dental experts at Oasis Dental Team in Bala Cynwyd, Pennsylvania, for a personalized plan to maintain your natural teeth at 60 and beyond.
Risk factors for permanent tooth loss
Factors that put you at risk for losing your permanent teeth include:
- Poor oral hygiene
- Skipped dental appointments
- Smoking
- Vaping
- Cavities
- Tooth infections
- Gum disease
- Tooth grinding
- Autoimmune diseases
- Hormone changes
- Some medications
- Dry mouth
- Dental trauma
- Undermanaged diabetes
Other signs you may be at risk of tooth loss include bad breath, discolored teeth, bleeding gums, a receding gumline, a changing bite, gum swelling, and toothaches.
Ways to prevent tooth loss after 60
Here are some tips to keep your natural teeth throughout your life.
1. See your dentist regularly
Many reasons for tooth loss after 60 stem from causes that can be avoided when minor dental concerns are detected early. For example, identifying and treating gum disease in the early stages can significantly reduce your risk of jawbone loss and permanent tooth loss.
Regular visits to your dentist also provide access to professional teeth cleanings that reduce your chance of dental decay and gum disease.
2. Brush and floss routinely
Whenever possible, brush your teeth after meals using fluoride toothpaste and floss every day. These at-home oral hygiene habits play a vital role in reducing your risk of cavities, infections, gum disease, and other oral health-related complications.
3. Avoid smoking and vaping
Since smoking and vaping are risk factors for tooth loss and gum disease, avoid these habits. If you’re a non-smoker, don’t start. If you currently smoke or vape, take the steps necessary (see a doctor if needed) to quit.
4. Check your diet
High-sugar foods and drinks are risk factors for dental decay and related oral health issues. Limit or avoid sugar-sweetened drinks such as soda, sweet tea, and sugary coffee drinks. Pass on desserts and pre-packaged treats, while boosting your intake of crunchy fruits and vegetables.
5. Wear a nightguard
Tooth grinding and clenching at night can wear on your teeth, contributing to cracks, other forms of tooth damage, jawbone loss, and permanent tooth loss in some cases. If you suspect you’re a tooth grinder or a clincher because of morning headaches, worn-down teeth, or jaw pain, see our Oasis Dental Team experts for an evaluation and custom-fitted night guard.
Keeping your natural teeth past 60
An excellent way to help prevent tooth loss over 60 is to seek dental care at the first sign of an oral health concern.
For example, if you have tooth damage, discoloration, sensitivity, or pain, you may be a candidate for a filling, bridge or crown, root canal, or another type of restorative dentistry. See your dentist at the first sign of gum disease (bright red, bleeding, receding, or swollen gums) and schedule dental cleanings and exams at least every six months.
Book a dental exam and cleaning at Oasis Dental Team to help keep your natural teeth intact after 60 by contacting us by phone or requesting an appointment online today.
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